8.0 km | 01:00:04 | 07:28/km日期: 2021-05-11 20:09 - 平均心率: 136 - 卡路里: 424 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'33" / 06'38" / 07'57" / 07'49" / 08'06" / 07'33" / 08'24" / 06'54" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'19") | 411 / 411 |
2 | | 06'29" (+01'36") | 418 / 829 |
3 | | 06'45" (+01'52") | 412 / 1242 |
4 | | 06'42" (+01'49") | 436 / 1678 |
5 | | 06'26" (+01'33") | 410 / 2088 |
6 | | 30'01" (+25'08") | 104 / 2193 |
7 | | 05'25" (+00'32") | 392 / 2586 |
8 | | 05'13" (+00'20") | 409 / 2995 |
9 | | 05'11" (+00'18") | 199 / 3195 |
10 | | 35'02" (+30'09") | 87 / 3283 |
11 | | 05'20" (+00'27") | 400 / 3683 |
12 | | 05'21" (+00'28") | 409 / 4092 |
13 | | 04'55" (+00'02") | 213 / 4305 |
14 | | 32'13" (+27'20") | 104 / 4410 |
15 | | 05'14" (+00'21") | 416 / 4826 |
16 | | 05'17" (+00'24") | 415 / 5241 |
17 | | 04'59" (+00'06") | 205 / 5447 |
18 | | 19'55" (+15'02") | 156 / 5603 |
19 | | 05'25" (+00'32") | 407 / 6011 |
20 | | 05'22" (+00'29") | 410 / 6421 |
21 | | 04'53" | 209 / 6630 |
22 | | 35'37" (+30'44") | 84 / 6715 |
23 | | 07'14" (+02'21") | 436 / 7151 |
24 | | 07'03" (+02'10") | 447 / 7598 |
25 | | 06'41" (+01'48") | 431 / 8029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 50.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'38" | 00:13'11" |
3 | 07'57" | 00:21'08" |
4 | 07'49" | 00:28'57" |
5 | 08'06" | 00:37'03" |
6 | 07'33" | 00:44'36" |
7 | 08'24" | 00:53'00" |
8 | 06'54" | 00:59'54" |
8.0 | 06'09" | 01:00'05" |