10.1 km | 00:43:19 | 04:17/km日期: 2021-05-11 20:44 - 平均心率: 137 - 卡路里: 453 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 04'19" / 04'18" / 04'19" / 04'20" / 04'12" / 04'17" / 04'17" / 04'18" / 04'19" / 04'23" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'09") | 400 / 400 |
2 | | 04'15" (+00'02") | 411 / 811 |
3 | | 04'21" (+00'08") | 402 / 1213 |
4 | | 04'13" | 416 / 1630 |
5 | | 04'21" (+00'08") | 398 / 2028 |
6 | | 04'20" (+00'07") | 411 / 2440 |
7 | | 04'15" (+00'02") | 412 / 2852 |
8 | | 04'15" (+00'02") | 409 / 3261 |
9 | | 04'14" (+00'01") | 412 / 3674 |
10 | | 04'19" (+00'06") | 407 / 4081 |
11 | | 04'16" (+00'03") | 406 / 4488 |
12 | | 04'13" | 407 / 4895 |
13 | | 04'16" (+00'03") | 408 / 5303 |
14 | | 04'19" (+00'06") | 403 / 5707 |
15 | | 04'15" (+00'02") | 408 / 6116 |
16 | | 04'15" (+00'02") | 405 / 6521 |
17 | | 04'18" (+00'05") | 407 / 6928 |
18 | | 04'20" (+00'07") | 399 / 7328 |
19 | | 04'14" (+00'01") | 407 / 7736 |
20 | | 04'20" (+00'07") | 404 / 8140 |
21 | | 04'17" (+00'04") | 407 / 8548 |
22 | | 04'18" (+00'05") | 405 / 8953 |
23 | | 04'25" (+00'12") | 404 / 9357 |
24 | | 04'18" (+00'05") | 408 / 9766 |
25 | | 04'14" (+00'01") | 309 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 160.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'18" | 00:08'37" |
3 | 04'19" | 00:12'56" |
4 | 04'20" | 00:17'16" |
5 | 04'12" | 00:21'28" |
6 | 04'17" | 00:25'45" |
7 | 04'17" | 00:30'02" |
8 | 04'18" | 00:34'20" |
9 | 04'19" | 00:38'39" |
10 | 04'23" | 00:43'02" |
10.1 | 03'42" | 00:43'19" |