8.2 km | 01:27:50 | 10:41/km日期: 2021-05-11 19:28 - 平均心率: 141 - 卡路里: 700 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 22'06" / 15'34" / 10'49" / 07'06" / 07'35" / 07'37" / 06'34" / 05'47" / 21'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'06" (+19'26") | 1000 / 1000 |
2 | | 15'33" (+12'53") | 1000 / 2000 |
3 | | 03:53'06" (+50'26") | 5 / 2005 |
4 | | 02'57" (+00'17") | 306 / 2311 |
5 | | 19'59" (+17'19") | 156 / 2467 |
6 | | 02'43" (+00'03") | 301 / 2768 |
7 | | 36'56" (+34'16") | 119 / 2888 |
8 | | 03'15" (+00'35") | 405 / 3293 |
9 | | 03'16" (+00'36") | 207 / 3500 |
10 | | 15'23" (+12'43") | 65 / 3565 |
11 | | 03'26" (+00'46") | 195 / 3761 |
12 | | 36'22" (+33'42") | 91 / 3852 |
13 | | 03'17" (+00'37") | 616 / 4468 |
14 | | 17'08" (+14'28") | 65 / 4533 |
15 | | 02'59" (+00'19") | 197 / 4731 |
16 | | 22'30" (+19'50") | 178 / 4910 |
17 | | 03'15" (+00'35") | 610 / 5521 |
18 | | 16'14" (+13'34") | 85 / 5606 |
19 | | 03'03" (+00'23") | 191 / 5797 |
20 | | 26'38" (+23'58") | 140 / 5938 |
21 | | 03'07" (+00'27") | 632 / 6570 |
22 | | 12'04" (+09'24") | 83 / 6653 |
23 | | 03'04" (+00'24") | 194 / 6847 |
24 | | 22'16" (+19'36") | 163 / 7010 |
25 | | 03'04" (+00'24") | 623 / 7633 |
26 | | 13'48" (+11'08") | 73 / 7707 |
27 | | 02'40" | 193 / 7900 |
28 | | 20'45" (+18'05") | 318 / 8219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 : 465.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'06" | 00:22'06" |
2 | 15'34" | 00:37'40" |
3 | 10'49" | 00:48'29" |
4 | 07'06" | 00:55'35" |
5 | 07'35" | 01:03'10" |
6 | 07'37" | 01:10'47" |
7 | 06'34" | 01:17'21" |
8 | 05'47" | 01:23'08" |
8.2 | 21'27" | 01:27'50" |