12.9 km | 01:15:42 | 05:52/km日期: 2021-05-11 20:04 - 平均心率: 145 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 04'58" / 05'23" / 06'49" / 05'54" / 06'21" / 05'43" / 06'01" / 06'14" / 06'38" / 06'28" / 05'01" / 05'20" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'29") | 1000 / 1000 |
2 | | 05'22" (+01'53") | 1000 / 2000 |
3 | | 06'49" (+03'20") | 1000 / 3000 |
4 | | 05'06" (+01'37") | 936 / 3936 |
5 | | 18'42" (+15'13") | 159 / 4095 |
6 | | 03'39" (+00'10") | 389 / 4484 |
7 | | 14'56" (+11'27") | 95 / 4580 |
8 | | 03'33" (+00'04") | 400 / 4980 |
9 | | 14'16" (+10'47") | 98 / 5079 |
10 | | 03'32" (+00'03") | 400 / 5480 |
11 | | 14'24" (+10'55") | 98 / 5579 |
12 | | 03'29" | 399 / 5978 |
13 | | 14'43" (+11'14") | 96 / 6074 |
14 | | 03'34" (+00'05") | 389 / 6464 |
15 | | 15'23" (+11'54") | 92 / 6557 |
16 | | 03'29" | 403 / 6961 |
17 | | 17'12" (+13'43") | 82 / 7043 |
18 | | 03'35" (+00'06") | 391 / 7435 |
19 | | 15'39" (+12'10") | 90 / 7525 |
20 | | 03'36" (+00'07") | 391 / 7917 |
21 | | 15'46" (+12'17") | 89 / 8006 |
22 | | 03'32" (+00'03") | 394 / 8401 |
23 | | 16'27" (+12'58") | 85 / 8487 |
24 | | 03'34" (+00'05") | 392 / 8879 |
25 | | 15'44" (+12'15") | 92 / 8972 |
26 | | 55'27" (+51'58") | 36 / 9008 |
27 | | 05'12" (+01'43") | 1000 / 10008 |
28 | | 05'02" (+01'33") | 1000 / 11008 |
29 | | 05'20" (+01'51") | 1000 / 12008 |
30 | | 05'31" (+02'02") | 872 / 12881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
219.69 km ADIDAS BOSTON 9 TAIPEI 累積 :
985.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'23" | 00:10'21" |
3 | 06'49" | 00:17'10" |
4 | 05'54" | 00:23'04" |
5 | 06'21" | 00:29'25" |
6 | 05'43" | 00:35'08" |
7 | 06'01" | 00:41'09" |
8 | 06'14" | 00:47'23" |
9 | 06'38" | 00:54'01" |
10 | 06'28" | 01:00'29" |
11 | 05'01" | 01:05'30" |
12 | 05'20" | 01:10'50" |
12.9 | 05'31" | 01:15'42" |