8.4 km | 00:44:31 | 05:17/km日期: 2021-05-11 18:44 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'28" / 05'20" / 05'24" / 05'22" / 05'21" / 05'06" / 05'13" / 05'15" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'25") | 413 / 413 |
2 | | 05'26" (+00'21") | 419 / 832 |
3 | | 05'21" (+00'16") | 413 / 1246 |
4 | | 05'26" (+00'21") | 417 / 1664 |
5 | | 05'19" (+00'14") | 421 / 2085 |
6 | | 05'22" (+00'17") | 417 / 2503 |
7 | | 05'20" (+00'15") | 419 / 2922 |
8 | | 05'22" (+00'17") | 419 / 3341 |
9 | | 05'22" (+00'17") | 423 / 3764 |
10 | | 05'22" (+00'17") | 420 / 4185 |
11 | | 05'16" (+00'11") | 422 / 4607 |
12 | | 05'16" (+00'11") | 416 / 5024 |
13 | | 05'14" (+00'09") | 415 / 5440 |
14 | | 05'07" (+00'02") | 428 / 5868 |
15 | | 05'05" | 429 / 6298 |
16 | | 05'11" (+00'06") | 422 / 6720 |
17 | | 05'17" (+00'12") | 420 / 7140 |
18 | | 05'07" (+00'02") | 422 / 7563 |
19 | | 05'10" (+00'05") | 427 / 7991 |
20 | | 05'15" (+00'10") | 414 / 8405 |
5月累積里程 : 39.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'24" | 00:16'12" |
4 | 05'22" | 00:21'34" |
5 | 05'21" | 00:26'55" |
6 | 05'06" | 00:32'01" |
7 | 05'13" | 00:37'14" |
8 | 05'15" | 00:42'29" |
8.4 | 05'01" | 00:44'31" |