11.3 km | 01:03:47 | 05:39/km日期: 2021-05-11 19:32 - 平均心率: 156 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'00" / 05'59" / 05'55" / 05'44" / 05'37" / 07'19" / 05'22" / 05'23" / 07'26" / 05'29" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 84.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 07'19" | 00:36'34" |
| 7 | 05'22" | 00:41'56" |
| 8 | 05'23" | 00:47'19" |
| 9 | 07'26" | 00:54'45" |
| 10 | 05'29" | 01:00'14" |
| 11 | 05'43" | 01:05'57" |
| 11.3 | 05'32" | 01:07'23" |
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