5.1 km | 00:53:49 | 10:33/km日期: 2021-05-11 19:35 - 平均心率: 153 - 卡路里: 411 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'33" / 09'38" / 14'13" / 14'18" / 10'39" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+03'04") | 1000 / 1000 |
2 | | 06'44" (+03'15") | 810 / 1810 |
3 | | 06'19" (+02'50") | 108 / 1918 |
4 | | 01:33'17" (+29'48") | 10 / 1929 |
5 | | 04'14" (+00'45") | 91 / 2020 |
6 | | 01:19'16" (+15'47") | 12 / 2033 |
7 | | 03'39" (+00'10") | 101 / 2134 |
8 | | 51'25" (+47'56") | 19 / 2154 |
9 | | 03'38" (+00'09") | 93 / 2247 |
10 | | 54'18" (+50'49") | 18 / 2266 |
11 | | 03'41" (+00'12") | 96 / 2363 |
12 | | 54'18" (+50'49") | 18 / 2382 |
13 | | 04'08" (+00'39") | 86 / 2468 |
14 | | 52'10" (+48'41") | 19 / 2487 |
15 | | 03'29" | 102 / 2590 |
16 | | 36'09" (+32'40") | 28 / 2618 |
17 | | 03'45" (+00'16") | 96 / 2714 |
18 | | 01:40'51" (+37'22") | 30 / 2744 |
19 | | 03'44" (+00'15") | 103 / 2847 |
20 | | 01:11'49" (+08'20") | 14 / 2861 |
21 | | 03'43" (+00'14") | 90 / 2952 |
22 | | 59'08" (+55'39") | 17 / 2969 |
23 | | 03'37" (+00'08") | 102 / 3071 |
24 | | 01:06'44" (+03'15") | 15 / 3086 |
25 | | 03'54" (+00'25") | 91 / 3178 |
26 | | 01:04'49" (+01'20") | 15 / 3193 |
27 | | 03'39" (+00'10") | 105 / 3299 |
28 | | 43'20" (+39'51") | 23 / 3323 |
29 | | 03'58" (+00'29") | 87 / 3410 |
30 | | 46'20" (+42'51") | 21 / 3432 |
31 | | 03'45" (+00'16") | 99 / 3531 |
32 | | 42'51" (+39'22") | 23 / 3555 |
33 | | 04'10" (+00'41") | 87 / 3643 |
34 | | 01:47'01" (+43'32") | 37 / 3681 |
35 | | 03'39" (+00'10") | 103 / 3784 |
36 | | 43'03" (+39'34") | 24 / 3808 |
37 | | 03'59" (+00'30") | 94 / 3903 |
38 | | 43'23" (+39'54") | 23 / 3926 |
39 | | 03'43" (+00'14") | 104 / 4031 |
40 | | 59'45" (+56'16") | 17 / 4048 |
41 | | 04'07" (+00'38") | 89 / 4138 |
42 | | 51'02" (+47'33") | 22 / 4161 |
43 | | 04'03" (+00'34") | 95 / 4256 |
44 | | 36'35" (+33'06") | 27 / 4284 |
45 | | 04'01" (+00'32") | 91 / 4376 |
46 | | 35'33" (+32'04") | 28 / 4404 |
47 | | 03'57" (+00'28") | 99 / 4504 |
48 | | 50'35" (+47'06") | 20 / 4524 |
49 | | 03'52" (+00'23") | 88 / 4612 |
50 | | 38'47" (+35'18") | 35 / 4648 |
51 | | 05'54" (+02'25") | 452 / 5100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 90.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 09'38" | 00:16'11" |
3 | 14'13" | 00:30'24" |
4 | 14'18" | 00:44'42" |
5 | 10'39" | 00:55'21" |
5.1 | 06'16" | 00:55'59" |