7.8 km | 00:58:16 | 07:25/km日期: 2021-05-11 19:17 - 平均心率: 144 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'47" / 08'16" / 06'30" / 06'35" / 06'37" / 08'53" / 08'58" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" (+00'11") | 287 / 287 |
2 | | 22'42" (+19'47") | 120 / 408 |
3 | | 02'57" (+00'02") | 295 / 703 |
4 | | 24'11" (+21'16") | 113 / 816 |
5 | | 02'56" (+00'01") | 299 / 1115 |
6 | | 28'20" (+25'25") | 169 / 1285 |
7 | | 03'15" (+00'20") | 623 / 1909 |
8 | | 19'50" (+16'55") | 45 / 1954 |
9 | | 02'59" (+00'04") | 191 / 2146 |
10 | | 29'39" (+26'44") | 95 / 2241 |
11 | | 03'18" (+00'23") | 617 / 2859 |
12 | | 23'05" (+20'10") | 40 / 2899 |
13 | | 03'05" (+00'10") | 185 / 3085 |
14 | | 30'37" (+27'42") | 93 / 3179 |
15 | | 03'09" (+00'14") | 626 / 3805 |
16 | | 21'07" (+18'12") | 46 / 3852 |
17 | | 02'58" (+00'03") | 193 / 4046 |
18 | | 29'30" (+26'35") | 101 / 4147 |
19 | | 03'14" (+00'19") | 613 / 4761 |
20 | | 20'38" (+17'43") | 48 / 4809 |
21 | | 02'58" (+00'03") | 191 / 5000 |
22 | | 35'01" (+32'06") | 82 / 5082 |
23 | | 03'11" (+00'16") | 625 / 5708 |
24 | | 21'32" (+18'37") | 44 / 5753 |
25 | | 02'55" | 191 / 5945 |
26 | | 42'01" (+39'06") | 107 / 6053 |
27 | | 03'28" (+00'33") | 196 / 6250 |
28 | | 07'43" (+04'48") | 1000 / 7250 |
29 | | 05'17" (+02'22") | 599 / 7849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 111.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'16" | 00:16'03" |
3 | 06'30" | 00:22'33" |
4 | 06'35" | 00:29'08" |
5 | 06'37" | 00:35'45" |
6 | 08'53" | 00:44'38" |
7 | 08'58" | 00:53'36" |
7.8 | 05'29" | 00:58'16" |