3.9 km | 00:34:20 | 08:52/km日期: 2021-05-11 20:19 - 平均心率: 138 - 卡路里: 287 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 07'46" / 09'15" / 09'10" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'40") | 200 / 200 |
2 | | 27'31" (+24'40") | 61 / 261 |
3 | | 03'15" (+00'24") | 199 / 460 |
4 | | 28'44" (+25'53") | 58 / 518 |
5 | | 03'15" (+00'24") | 204 / 723 |
6 | | 24'57" (+22'06") | 68 / 791 |
7 | | 03'19" (+00'28") | 196 / 987 |
8 | | 28'36" (+25'45") | 58 / 1046 |
9 | | 03'16" (+00'25") | 197 / 1243 |
10 | | 22'13" (+19'22") | 76 / 1320 |
11 | | 03'22" (+00'31") | 194 / 1514 |
12 | | 32'11" (+29'20") | 52 / 1567 |
13 | | 03'12" (+00'21") | 200 / 1767 |
14 | | 29'29" (+26'38") | 56 / 1824 |
15 | | 03'18" (+00'27") | 198 / 2022 |
16 | | 23'20" (+20'29") | 71 / 2094 |
17 | | 03'14" (+00'23") | 198 / 2293 |
18 | | 37'49" (+34'58") | 44 / 2338 |
19 | | 03'14" (+00'23") | 200 / 2538 |
20 | | 23'37" (+20'46") | 72 / 2610 |
21 | | 03'13" (+00'22") | 198 / 2809 |
22 | | 21'28" (+18'37") | 79 / 2888 |
23 | | 03'21" (+00'30") | 194 / 3082 |
24 | | 31'06" (+28'15") | 54 / 3137 |
25 | | 03'12" (+00'21") | 193 / 3330 |
26 | | 24'36" (+21'45") | 68 / 3399 |
27 | | 04'08" (+01'17") | 154 / 3554 |
28 | | 26'08" (+23'17") | 64 / 3618 |
29 | | 02'51" | 199 / 3817 |
30 | | 18'40" (+15'49") | 53 / 3871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 22.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 09'15" | 00:17'01" |
3 | 09'10" | 00:26'11" |
3.9 | 09'19" | 00:34'19" |