10.0 km | 00:44:35 | 04:27/km日期: 2021-05-11 19:28 - 平均心率: 126 - 卡路里: 418 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 04'32" / 04'31" / 04'28" / 04'30" / 04'27" / 04'31" / 04'33" / 04'31" / 04'25" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'27") | 1000 / 1000 |
| 2 | | 04'30" (+00'25") | 1000 / 2000 |
| 3 | | 04'27" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'25") | 1000 / 4000 |
| 5 | | 04'27" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'25") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'30" (+00'25") | 1000 / 8000 |
| 9 | | 04'25" (+00'20") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 271.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'30" | 00:18'01" |
| 5 | 04'27" | 00:22'28" |
| 6 | 04'31" | 00:26'59" |
| 7 | 04'33" | 00:31'32" |
| 8 | 04'31" | 00:36'03" |
| 9 | 04'25" | 00:40'28" |
| 10 | 04'05" | 00:44'33" |
| 10.0 | 04'12" | 00:44'35" |
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