6.8 km | 00:50:44 | 07:25/km日期: 2021-05-11 19:44 - 平均心率: 143 - 卡路里: 479 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'01" / 07'07" / 05'48" / 06'11" / 07'15" / 08'28" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'07") | 1000 / 1000 |
| 2 | | 07'06" (+03'05") | 1000 / 2000 |
| 3 | | 04'14" (+00'13") | 400 / 2400 |
| 4 | | 31'42" (+27'41") | 31 / 2431 |
| 5 | | 04'01" | 400 / 2831 |
| 6 | | 15'45" (+11'44") | 63 / 2895 |
| 7 | | 04'26" (+00'25") | 400 / 3295 |
| 8 | | 16'15" (+12'14") | 61 / 3356 |
| 9 | | 04'48" (+00'47") | 400 / 3756 |
| 10 | | 20'53" (+16'52") | 47 / 3804 |
| 11 | | 06'08" (+02'07") | 400 / 4204 |
| 12 | | 25'47" (+21'46") | 38 / 4243 |
| 13 | | 04'50" (+00'49") | 400 / 4643 |
| 14 | | 45'19" (+41'18") | 22 / 4665 |
| 15 | | 06'11" (+02'10") | 400 / 5065 |
| 16 | | 43'59" (+39'58") | 22 / 5087 |
| 17 | | 05'07" (+01'06") | 400 / 5487 |
| 18 | | 34'00" (+29'59") | 29 / 5517 |
| 19 | | 06'12" (+02'11") | 400 / 5917 |
| 20 | | 29'37" (+25'36") | 33 / 5951 |
| 21 | | 06'11" (+02'10") | 400 / 6351 |
| 22 | | 13'57" (+09'56") | 71 / 6422 |
| 23 | | 13'48" (+09'47") | 405 / 6828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 17.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'07" | 00:14'08" |
| 3 | 05'48" | 00:19'56" |
| 4 | 06'11" | 00:26'07" |
| 5 | 07'15" | 00:33'22" |
| 6 | 08'28" | 00:41'50" |
| 6.8 | 10'37" | 00:50'38" |
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