5.9 km | 00:45:25 | 07:40/km日期: 2021-05-11 19:34 - 平均心率: 147 - 卡路里: 466 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'26" / 08'11" / 07'59" / 08'21" / 08'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+00'28") | 92 / 92 |
| 2 | | 10'31" (+08'00") | 94 / 186 |
| 3 | | 02'52" (+00'21") | 87 / 273 |
| 4 | | 10'11" (+07'40") | 96 / 370 |
| 5 | | 02'59" (+00'28") | 94 / 465 |
| 6 | | 10'12" (+07'41") | 96 / 561 |
| 7 | | 02'38" (+00'07") | 99 / 661 |
| 8 | | 09'55" (+07'24") | 99 / 760 |
| 9 | | 02'45" (+00'14") | 103 / 863 |
| 10 | | 10'34" (+08'03") | 92 / 955 |
| 11 | | 02'31" | 107 / 1062 |
| 12 | | 11'27" (+08'56") | 86 / 1149 |
| 13 | | 02'56" (+00'25") | 86 / 1235 |
| 14 | | 09'37" (+07'06") | 102 / 1338 |
| 15 | | 02'36" (+00'05") | 105 / 1443 |
| 16 | | 10'11" (+07'40") | 97 / 1541 |
| 17 | | 02'44" (+00'13") | 100 / 1641 |
| 18 | | 10'56" (+08'25") | 92 / 1734 |
| 19 | | 02'48" (+00'17") | 101 / 1835 |
| 20 | | 21'22" (+18'51") | 236 / 2071 |
| 21 | | 02'54" (+00'23") | 96 / 2168 |
| 22 | | 10'54" (+08'23") | 91 / 2259 |
| 23 | | 02'57" (+00'26") | 92 / 2352 |
| 24 | | 09'26" (+06'55") | 106 / 2459 |
| 25 | | 02'50" (+00'19") | 96 / 2555 |
| 26 | | 10'54" (+08'23") | 91 / 2647 |
| 27 | | 03'02" (+00'31") | 92 / 2740 |
| 28 | | 10'04" (+07'33") | 98 / 2838 |
| 29 | | 02'51" (+00'20") | 97 / 2936 |
| 30 | | 10'31" (+08'00") | 95 / 3032 |
| 31 | | 02'52" (+00'21") | 96 / 3128 |
| 32 | | 10'18" (+07'47") | 99 / 3227 |
| 33 | | 02'56" (+00'25") | 96 / 3324 |
| 34 | | 12'44" (+10'13") | 81 / 3406 |
| 35 | | 03'05" (+00'34") | 94 / 3500 |
| 36 | | 10'57" (+08'26") | 92 / 3593 |
| 37 | | 02'49" (+00'18") | 101 / 3694 |
| 38 | | 10'55" (+08'24") | 92 / 3786 |
| 39 | | 02'59" (+00'28") | 94 / 3881 |
| 40 | | 20'01" (+17'30") | 250 / 4131 |
| 41 | | 02'40" (+00'09") | 96 / 4228 |
| 42 | | 10'37" (+08'06") | 96 / 4325 |
| 43 | | 02'58" (+00'27") | 93 / 4418 |
| 44 | | 09'31" (+07'00") | 106 / 4525 |
| 45 | | 02'49" (+00'18") | 101 / 4627 |
| 46 | | 11'52" (+09'21") | 84 / 4711 |
| 47 | | 03'15" (+00'44") | 87 / 4798 |
| 48 | | 09'55" (+07'24") | 101 / 4900 |
| 49 | | 02'57" (+00'26") | 96 / 4996 |
| 50 | | 11'26" (+08'55") | 84 / 5081 |
| 51 | | 03'14" (+00'43") | 87 / 5168 |
| 52 | | 10'01" (+07'30") | 98 / 5267 |
| 53 | | 02'51" (+00'20") | 103 / 5370 |
| 54 | | 11'33" (+09'02") | 86 / 5456 |
| 55 | | 03'22" (+00'51") | 82 / 5539 |
| 56 | | 09'57" (+07'26") | 103 / 5642 |
| 57 | | 03'00" (+00'29") | 92 / 5734 |
| 58 | | 10'33" (+08'02") | 93 / 5828 |
| 59 | | 03'06" (+00'35") | 94 / 5922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
61.32 km 
ASICS Metaracer 累積 :
465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'11" | 00:14'37" |
| 3 | 07'59" | 00:22'36" |
| 4 | 08'21" | 00:30'57" |
| 5 | 08'06" | 00:39'03" |
| 5.9 | 06'56" | 00:45'27" |
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