7.0 km | 00:33:31 | 04:45/km日期: 2021-05-11 18:49 - 平均心率: 157 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 04'49" / 04'44" / 04'43" / 04'42" / 04'36" / 04'34" / 04'33" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'09") | 399 / 399 |
2 | | 18'31" (+15'22") | 54 / 454 |
3 | | 03'11" (+00'02") | 403 / 857 |
4 | | 12'30" (+09'21") | 78 / 935 |
5 | | 03'11" (+00'02") | 403 / 1339 |
6 | | 15'09" (+12'00") | 64 / 1404 |
7 | | 03'15" (+00'06") | 402 / 1806 |
8 | | 12'22" (+09'13") | 78 / 1884 |
9 | | 03'16" (+00'07") | 398 / 2283 |
10 | | 14'17" (+11'08") | 66 / 2349 |
11 | | 03'19" (+00'10") | 393 / 2742 |
12 | | 12'04" (+08'55") | 77 / 2820 |
13 | | 03'16" (+00'07") | 398 / 3218 |
14 | | 17'11" (+14'02") | 54 / 3273 |
15 | | 03'12" (+00'03") | 402 / 3675 |
16 | | 15'25" (+12'16") | 60 / 3735 |
17 | | 03'12" (+00'03") | 400 / 4136 |
18 | | 12'26" (+09'17") | 73 / 4210 |
19 | | 03'12" (+00'03") | 395 / 4605 |
20 | | 11'55" (+08'46") | 79 / 4685 |
21 | | 03'15" (+00'06") | 397 / 5082 |
22 | | 12'29" (+09'20") | 73 / 5156 |
23 | | 03'13" (+00'04") | 397 / 5553 |
24 | | 12'40" (+09'31") | 69 / 5622 |
25 | | 03'13" (+00'04") | 395 / 6018 |
26 | | 12'56" (+09'47") | 70 / 6089 |
27 | | 03'09" | 402 / 6492 |
28 | | 11'43" (+08'34") | 76 / 6568 |
29 | | 03'10" (+00'01") | 402 / 6970 |
30 | | 14'19" (+11'10") | 68 / 7039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 273.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'44" | 00:09'33" |
3 | 04'43" | 00:14'16" |
4 | 04'42" | 00:18'58" |
5 | 04'36" | 00:23'34" |
6 | 04'34" | 00:28'08" |
7 | 04'33" | 00:32'41" |
7.0 | 21'32" | 00:33'32" |