10.2 km | 00:55:57 | 05:29/km日期: 2021-05-11 18:34 - 平均心率: 136 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'49" / 05'48" / 05'35" / 05'21" / 05'17" / 05'21" / 06'30" / 05'34" / 05'30" / 05'28" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'33") | 1000 / 1000 |
2 | | 05'47" (+00'31") | 1000 / 2000 |
3 | | 05'35" (+00'19") | 1000 / 3000 |
4 | | 05'21" (+00'05") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'20" (+00'04") | 1000 / 6000 |
7 | | 05'19" (+00'03") | 1000 / 7000 |
8 | | 05'33" (+00'17") | 1000 / 8000 |
9 | | 05'30" (+00'14") | 1000 / 9000 |
10 | | 05'28" (+00'12") | 1000 / 10000 |
11 | | 04'42" | 188 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 233.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'48" | 00:11'37" |
3 | 05'35" | 00:17'12" |
4 | 05'21" | 00:22'33" |
5 | 05'17" | 00:27'50" |
6 | 05'21" | 00:33'11" |
7 | 06'30" | 00:39'41" |
8 | 05'34" | 00:45'15" |
9 | 05'30" | 00:50'45" |
10 | 05'28" | 00:56'13" |
10.2 | 04'46" | 00:57'07" |