10.0 km | 00:45:25 | 04:31/km日期: 2021-05-11 19:34 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'03" / 04'49" / 04'47" / 04'39" / 04'36" / 04'26" / 04'21" / 04'25" / 04'12" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'00") | 1000 / 1000 |
| 2 | | 04'48" (+00'45") | 1000 / 2000 |
| 3 | | 04'47" (+00'44") | 1000 / 3000 |
| 4 | | 04'38" (+00'35") | 1000 / 4000 |
| 5 | | 04'35" (+00'32") | 1000 / 5000 |
| 6 | | 04'25" (+00'22") | 1000 / 6000 |
| 7 | | 04'22" (+00'19") | 1000 / 7000 |
| 8 | | 04'24" (+00'21") | 1000 / 8000 |
| 9 | | 04'11" (+00'08") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'34" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
84.14 km 
Nike zoom fly3 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'39" | 00:19'18" |
| 5 | 04'36" | 00:23'54" |
| 6 | 04'26" | 00:28'20" |
| 7 | 04'21" | 00:32'41" |
| 8 | 04'25" | 00:37'06" |
| 9 | 04'12" | 00:41'18" |
| 10 | 04'03" | 00:45'21" |
| 10.0 | 04'08" | 00:45'26" |
25787.2 km | 
19180.1 km
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