6.0 km | 00:41:06 | 06:49/km日期: 2021-05-11 19:05 - 平均心率: 145 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'50" / 06'31" / 08'15" / 06'58" / 07'00" / 06'45" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'36") | 1000 / 1000 |
| 2 | | 06'59" (+02'46") | 500 / 1500 |
| 3 | | 04'13" | 400 / 1900 |
| 4 | | 09'59" (+05'46") | 200 / 2100 |
| 5 | | 04'39" (+00'26") | 400 / 2500 |
| 6 | | 13'50" (+09'37") | 200 / 2700 |
| 7 | | 04'28" (+00'15") | 400 / 3100 |
| 8 | | 11'15" (+07'02") | 200 / 3300 |
| 9 | | 04'50" (+00'37") | 400 / 3700 |
| 10 | | 08'33" (+04'20") | 200 / 3900 |
| 11 | | 06'42" (+02'29") | 400 / 4300 |
| 12 | | 07'13" (+03'00") | 200 / 4500 |
| 13 | | 06'51" (+02'38") | 1000 / 5500 |
| 14 | | 06'50" (+02'37") | 500 / 6000 |
| 15 | | 17'52" (+13'39") | 20 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 36.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 08'15" | 00:21'36" |
| 4 | 06'58" | 00:28'34" |
| 5 | 07'00" | 00:35'34" |
| 6 | 06'45" | 00:42'19" |
| 6.0 | 18'25" | 00:42'42" |
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