10.0 km | 00:59:36 | 05:57/km日期: 2021-05-11 19:15 - 平均心率: 130 - 卡路里: 510 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'48" / 04'42" / 04'59" / 05'51" / 06'59" / 05'42" / 06'08" / 06'24" / 08'18" / 575'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'22") | 399 / 399 |
2 | | 04'09" (+00'28") | 204 / 603 |
3 | | 07'24" (+03'43") | 204 / 807 |
4 | | 04'02" (+00'21") | 405 / 1212 |
5 | | 03'59" (+00'18") | 203 / 1415 |
6 | | 07'42" (+04'01") | 205 / 1621 |
7 | | 03'51" (+00'10") | 407 / 2029 |
8 | | 03'54" (+00'13") | 208 / 2237 |
9 | | 09'07" (+05'26") | 202 / 2440 |
10 | | 03'52" (+00'11") | 404 / 2845 |
11 | | 03'55" (+00'14") | 205 / 3050 |
12 | | 09'00" (+05'19") | 205 / 3255 |
13 | | 03'55" (+00'14") | 403 / 3659 |
14 | | 03'53" (+00'12") | 203 / 3862 |
15 | | 09'06" (+05'25") | 206 / 4068 |
16 | | 03'51" (+00'10") | 403 / 4471 |
17 | | 03'41" | 204 / 4675 |
18 | | 17'46" (+14'05") | 216 / 4892 |
19 | | 03'49" (+00'08") | 402 / 5294 |
20 | | 03'47" (+00'06") | 205 / 5500 |
21 | | 12'58" (+09'17") | 203 / 5703 |
22 | | 04'01" (+00'20") | 404 / 6107 |
23 | | 03'49" (+00'08") | 212 / 6319 |
24 | | 14'04" (+10'23") | 214 / 6534 |
25 | | 03'56" (+00'15") | 400 / 6935 |
26 | | 03'50" (+00'09") | 204 / 7140 |
27 | | 13'59" (+10'18") | 206 / 7346 |
28 | | 03'43" (+00'02") | 408 / 7755 |
29 | | 03'42" (+00'01") | 206 / 7961 |
30 | | 08'45" (+05'04") | 1000 / 8961 |
31 | | 05'43" (+02'02") | 1000 / 9961 |
32 | | 06'07" (+02'26") | 49 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 143.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'42" | 00:09'30" |
3 | 04'59" | 00:14'29" |
4 | 05'51" | 00:20'20" |
5 | 06'59" | 00:27'19" |
6 | 05'42" | 00:33'01" |
7 | 06'08" | 00:39'09" |
8 | 06'24" | 00:45'33" |
9 | 08'18" | 00:53'51" |
10.0 | 05'41" | 00:59'36" |