13.0 km | 01:26:29 | 06:38/km日期: 2021-05-11 18:45 - 平均心率: 149 - 卡路里: 971 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'06" / 05'39" / 05'56" / 07'29" / 06'56" / 06'47" / 06'39" / 06'32" / 06'35" / 06'40" / 06'16" / 06'17" / 1002'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'27") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'55" (+00'16") | 1000 / 3000 |
4 | | 07'28" (+01'49") | 1000 / 4000 |
5 | | 06'56" (+01'17") | 1000 / 5000 |
6 | | 06'47" (+01'08") | 1000 / 6000 |
7 | | 06'39" (+01'00") | 1000 / 7000 |
8 | | 06'27" (+00'48") | 1000 / 8000 |
9 | | 06'39" (+01'00") | 1000 / 9000 |
10 | | 06'40" (+01'01") | 1000 / 10000 |
11 | | 06'15" (+00'36") | 1000 / 11000 |
12 | | 06'16" (+00'37") | 1000 / 12000 |
13 | | 08'32" (+02'53") | 1000 / 13000 |
14 | | 10'27" (+04'48") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
25.60 km ASICS 虎走 2014 累積 :
4739.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'39" | 00:11'45" |
3 | 05'56" | 00:17'41" |
4 | 07'29" | 00:25'10" |
5 | 06'56" | 00:32'06" |
6 | 06'47" | 00:38'53" |
7 | 06'39" | 00:45'32" |
8 | 06'32" | 00:52'04" |
9 | 06'35" | 00:58'39" |
10 | 06'40" | 01:05'19" |
11 | 06'16" | 01:11'35" |
12 | 06'17" | 01:17'52" |
13.0 | 07'57" | 01:25'53" |