5.4 km | 00:32:44 | 06:05/km日期: 2021-05-11 19:25 - 平均心率: 155 - 卡路里: 375 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'27" / 05'42" / 05'57" / 05'12" / 08'12" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'27") | 300 / 300 |
2 | | 14'52" (+11'45") | 90 / 390 |
3 | | 03'22" (+00'15") | 310 / 700 |
4 | | 14'45" (+11'38") | 90 / 789 |
5 | | 03'17" (+00'10") | 320 / 1109 |
6 | | 13'11" (+10'04") | 100 / 1210 |
7 | | 03'17" (+00'10") | 320 / 1530 |
8 | | 14'40" (+11'33") | 90 / 1620 |
9 | | 03'19" (+00'12") | 310 / 1930 |
10 | | 13'20" (+10'13") | 100 / 2030 |
11 | | 03'20" (+00'13") | 310 / 2340 |
12 | | 14'38" (+11'31") | 90 / 2430 |
13 | | 03'18" (+00'11") | 310 / 2740 |
14 | | 13'09" (+10'02") | 100 / 2840 |
15 | | 03'21" (+00'14") | 310 / 3150 |
16 | | 14'46" (+11'39") | 90 / 3240 |
17 | | 03'08" (+00'01") | 320 / 3560 |
18 | | 12'00" (+08'53") | 110 / 3670 |
19 | | 03'07" | 320 / 3989 |
20 | | 29'47" (+26'40") | 100 / 4090 |
21 | | 03'10" (+00'03") | 200 / 4290 |
22 | | 14'19" (+11'12") | 70 / 4360 |
23 | | 03'23" (+00'16") | 190 / 4550 |
24 | | 16'36" (+13'29") | 60 / 4610 |
25 | | 03'17" (+00'10") | 200 / 4810 |
26 | | 12'23" (+09'16") | 80 / 4890 |
27 | | 03'20" (+00'13") | 190 / 5080 |
28 | | 14'25" (+11'18") | 70 / 5150 |
29 | | 03'09" (+00'02") | 200 / 5350 |
30 | | 08'44" (+05'37") | 30 / 5380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 91.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'42" | 00:11'09" |
3 | 05'57" | 00:17'06" |
4 | 05'12" | 00:22'18" |
5 | 08'12" | 00:30'30" |
5.4 | 06'08" | 00:32'50" |