6.8 km | 00:40:07 | 05:55/km日期: 2021-05-11 19:34 - 平均心率: 165 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 04'47" / 04'32" / 04'36" / 08'54" / 06'01" / 05'54" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'23") | 279 / 279 |
2 | | 04'40" (+01'23") | 301 / 580 |
3 | | 04'40" (+01'23") | 292 / 873 |
4 | | 04'50" (+01'33") | 291 / 1165 |
5 | | 04'38" (+01'21") | 300 / 1465 |
6 | | 04'38" (+01'21") | 298 / 1764 |
7 | | 04'29" (+01'12") | 304 / 2069 |
8 | | 04'38" (+01'21") | 300 / 2369 |
9 | | 04'33" (+01'16") | 303 / 2673 |
10 | | 04'24" (+01'07") | 309 / 2982 |
11 | | 32'47" (+29'30") | 92 / 3075 |
12 | | 03'37" (+00'20") | 31 / 3106 |
13 | | 03'17" | 10 / 3117 |
14 | | 03'49" (+00'32") | 156 / 3273 |
15 | | 11'41" (+08'24") | 100 / 3373 |
16 | | 04'03" (+00'46") | 202 / 3576 |
17 | | 11'14" (+07'57") | 103 / 3680 |
18 | | 03'49" (+00'32") | 192 / 3872 |
19 | | 10'28" (+07'11") | 111 / 3984 |
20 | | 03'55" (+00'38") | 189 / 4173 |
21 | | 10'36" (+07'19") | 111 / 4284 |
22 | | 03'40" (+00'23") | 195 / 4480 |
23 | | 10'52" (+07'35") | 108 / 4589 |
24 | | 03'47" (+00'30") | 196 / 4785 |
25 | | 10'24" (+07'07") | 112 / 4897 |
26 | | 03'36" (+00'19") | 196 / 5094 |
27 | | 10'17" (+07'00") | 113 / 5208 |
28 | | 03'41" (+00'24") | 194 / 5402 |
29 | | 10'06" (+06'49") | 116 / 5519 |
30 | | 03'38" (+00'21") | 198 / 5717 |
31 | | 10'30" (+07'13") | 111 / 5828 |
32 | | 03'33" (+00'16") | 203 / 6032 |
33 | | 11'13" (+07'56") | 146 / 6179 |
34 | | 03'43" (+00'26") | 194 / 6373 |
35 | | 10'49" (+07'32") | 108 / 6482 |
36 | | 03'32" (+00'15") | 199 / 6681 |
37 | | 11'06" (+07'49") | 98 / 6780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 72.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'32" | 00:09'19" |
3 | 04'36" | 00:13'55" |
4 | 08'54" | 00:22'49" |
5 | 06'01" | 00:28'50" |
6 | 05'54" | 00:34'44" |
6.8 | 06'59" | 00:40'11" |