11.0 km | 01:12:52 | 06:36/km日期: 2021-05-11 18:33 - 平均心率: 141 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'25" / 06'16" / 06'19" / 07'33" / 05'48" / 07'47" / 05'53" / 08'02" / 06'27" / 06'29" / 06'36" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'38") | 1000 / 1000 |
2 | | 06'15" (+02'25") | 1000 / 2000 |
3 | | 06'19" (+02'29") | 1000 / 3000 |
4 | | 09'41" (+05'51") | 98 / 3098 |
5 | | 04'06" (+00'16") | 600 / 3698 |
6 | | 29'01" (+25'11") | 77 / 3776 |
7 | | 03'55" (+00'05") | 600 / 4376 |
8 | | 25'48" (+21'58") | 87 / 4463 |
9 | | 03'50" | 600 / 5063 |
10 | | 27'19" (+23'29") | 82 / 5145 |
11 | | 03'55" (+00'05") | 600 / 5745 |
12 | | 25'51" (+22'01") | 87 / 5832 |
13 | | 03'59" (+00'09") | 600 / 6432 |
14 | | 29'06" (+25'16") | 77 / 6510 |
15 | | 03'58" (+00'08") | 600 / 7110 |
16 | | 27'39" (+23'49") | 81 / 7191 |
17 | | 23'06" (+19'16") | 1 / 7192 |
18 | | 09'54" (+06'04") | 7 / 7200 |
19 | | 08'24" (+04'34") | 10 / 7211 |
20 | | 06'27" (+02'37") | 348 / 7559 |
21 | | 06'31" (+02'41") | 1000 / 8559 |
22 | | 06'29" (+02'39") | 1000 / 9559 |
23 | | 06'30" (+02'40") | 1000 / 10559 |
24 | | 06'38" (+02'48") | 72 / 10631 |
25 | | 06'34" (+02'44") | 405 / 11036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
49.11 km Adidas Takumi Ren Boost 2018c 累積 :
825.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'16" | 00:12'41" |
3 | 06'19" | 00:19'00" |
4 | 07'33" | 00:26'33" |
5 | 05'48" | 00:32'21" |
6 | 07'47" | 00:40'08" |
7 | 05'53" | 00:46'01" |
8 | 08'02" | 00:54'03" |
9 | 06'27" | 01:00'30" |
10 | 06'29" | 01:06'59" |
11 | 06'36" | 01:13'35" |
11.0 | 06'45" | 01:13'50" |