7.3 km | 00:37:14 | 05:05/km日期: 2021-05-11 18:54 - 平均心率: 176 - 卡路里: 462 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'13" / 05'13" / 04'57" / 05'09" / 05'18" / 05'07" / 04'56" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'01") | 196 / 196 |
2 | | 04'55" (+00'24") | 211 / 408 |
3 | | 05'10" (+00'39") | 220 / 628 |
4 | | 05'23" (+00'52") | 210 / 839 |
5 | | 05'16" (+00'45") | 209 / 1049 |
6 | | 04'57" (+00'26") | 218 / 1267 |
7 | | 05'06" (+00'35") | 217 / 1485 |
8 | | 05'16" (+00'45") | 228 / 1713 |
9 | | 05'24" (+00'53") | 188 / 1901 |
10 | | 05'07" (+00'36") | 215 / 2117 |
11 | | 04'54" (+00'23") | 217 / 2335 |
12 | | 05'02" (+00'31") | 212 / 2548 |
13 | | 04'56" (+00'25") | 216 / 2764 |
14 | | 04'55" (+00'24") | 213 / 2977 |
15 | | 05'16" (+00'45") | 204 / 3182 |
16 | | 05'03" (+00'32") | 209 / 3392 |
17 | | 05'06" (+00'35") | 205 / 3598 |
18 | | 05'10" (+00'39") | 203 / 3801 |
19 | | 05'08" (+00'37") | 205 / 4007 |
20 | | 05'13" (+00'42") | 210 / 4217 |
21 | | 05'14" (+00'43") | 206 / 4424 |
22 | | 05'25" (+00'54") | 201 / 4625 |
23 | | 05'23" (+00'52") | 202 / 4828 |
24 | | 05'07" (+00'36") | 209 / 5037 |
25 | | 05'06" (+00'35") | 211 / 5249 |
26 | | 05'04" (+00'33") | 207 / 5457 |
27 | | 05'07" (+00'36") | 208 / 5665 |
28 | | 05'00" (+00'29") | 205 / 5871 |
29 | | 05'24" (+00'53") | 196 / 6067 |
30 | | 05'05" (+00'34") | 208 / 6275 |
31 | | 04'59" (+00'28") | 202 / 6478 |
32 | | 04'46" (+00'15") | 211 / 6689 |
33 | | 05'00" (+00'29") | 196 / 6886 |
34 | | 04'31" | 211 / 7097 |
35 | | 04'16" | 207 / 7305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 64.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 04'57" | 00:15'23" |
4 | 05'09" | 00:20'32" |
5 | 05'18" | 00:25'50" |
6 | 05'07" | 00:30'57" |
7 | 04'56" | 00:35'53" |
7.3 | 04'25" | 00:37'14" |