10.2 km | 01:01:48 | 06:04/km日期: 2021-05-11 17:59 - 平均心率: 153 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'26" / 05'37" / 07'06" / 07'02" / 06'19" / 06'31" / 06'00" / 06'16" / 06'14" / 06'19" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'37" (+00'11") | 1000 / 2000 |
3 | | 05'55" (+00'29") | 1000 / 3000 |
4 | | 06'08" (+00'42") | 1000 / 4000 |
5 | | 06'19" (+00'53") | 1000 / 5000 |
6 | | 06'30" (+01'04") | 1000 / 6000 |
7 | | 05'59" (+00'33") | 1000 / 7000 |
8 | | 06'15" (+00'49") | 1000 / 8000 |
9 | | 06'14" (+00'48") | 1000 / 9000 |
10 | | 06'18" (+00'52") | 1000 / 10000 |
11 | | 06'07" (+00'41") | 167 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 40.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'37" | 00:11'03" |
3 | 07'06" | 00:18'09" |
4 | 07'02" | 00:25'11" |
5 | 06'19" | 00:31'30" |
6 | 06'31" | 00:38'01" |
7 | 06'00" | 00:44'01" |
8 | 06'16" | 00:50'17" |
9 | 06'14" | 00:56'31" |
10 | 06'19" | 01:02'50" |
10.2 | 06'09" | 01:03'52" |