10.0 km | 00:59:24 | 05:56/km日期: 2021-05-11 17:50 - 平均心率: 145 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'57" / 05'17" / 05'17" / 05'43" / 05'53" / 05'55" / 05'50" / 06'02" / 06'39" / 07'38" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'47") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'17" (+00'01") | 1000 / 3000 |
4 | | 05'42" (+00'26") | 1000 / 4000 |
5 | | 05'53" (+00'37") | 1000 / 5000 |
6 | | 05'54" (+00'38") | 1000 / 6000 |
7 | | 05'45" (+00'29") | 842 / 6842 |
8 | | 05'57" (+00'41") | 1000 / 7842 |
9 | | 06'35" (+01'19") | 1000 / 8842 |
10 | | 06'38" (+01'22") | 1000 / 9842 |
11 | | 07'18" (+02'02") | 165 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 138.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'17" | 00:11'14" |
3 | 05'17" | 00:16'31" |
4 | 05'43" | 00:22'14" |
5 | 05'53" | 00:28'07" |
6 | 05'55" | 00:34'02" |
7 | 05'50" | 00:39'52" |
8 | 06'02" | 00:45'54" |
9 | 06'39" | 00:52'33" |
10 | 07'38" | 01:00'11" |
10.0 | 02'02" | 01:00'12" |