14.9 km | 01:15:05 | 05:02/km日期: 2021-05-11 17:29 - 平均心率: 151 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'22" / 05'12" / 04'34" / 04'49" / 04'51" / 04'39" / 04'50" / 05'00" / 04'54" / 04'46" / 05'13" / 04'24" / 05'47" / 05'54" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'26") | 1000 / 1000 |
2 | | 05'23" (+01'28") | 500 / 1500 |
3 | | 04'41" (+00'46") | 300 / 1800 |
4 | | 05'31" (+01'36") | 300 / 2100 |
5 | | 04'28" (+00'33") | 1000 / 3100 |
6 | | 04'28" (+00'33") | 600 / 3700 |
7 | | 05'35" (+01'40") | 800 / 4500 |
8 | | 04'02" (+00'07") | 800 / 5300 |
9 | | 05'38" (+01'43") | 400 / 5700 |
10 | | 03'55" | 400 / 6100 |
11 | | 05'43" (+01'48") | 400 / 6500 |
12 | | 03'55" | 400 / 6900 |
13 | | 05'41" (+01'46") | 400 / 7300 |
14 | | 03'57" (+00'02") | 400 / 7700 |
15 | | 05'35" (+01'40") | 400 / 8100 |
16 | | 03'57" (+00'02") | 400 / 8500 |
17 | | 05'55" (+02'00") | 400 / 8900 |
18 | | 03'58" (+00'03") | 400 / 9300 |
19 | | 05'56" (+02'01") | 400 / 9700 |
20 | | 03'57" (+00'02") | 400 / 10100 |
21 | | 05'55" (+02'00") | 400 / 10500 |
22 | | 04'23" (+00'28") | 1000 / 11500 |
23 | | 04'24" (+00'29") | 600 / 12100 |
24 | | 05'55" (+02'00") | 800 / 12900 |
25 | | 05'54" (+01'59") | 1000 / 13900 |
26 | | 05'44" (+01'49") | 999 / 14899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 305.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'12" | 00:10'34" |
3 | 04'34" | 00:15'08" |
4 | 04'49" | 00:19'57" |
5 | 04'51" | 00:24'48" |
6 | 04'39" | 00:29'27" |
7 | 04'50" | 00:34'17" |
8 | 05'00" | 00:39'17" |
9 | 04'54" | 00:44'11" |
10 | 04'46" | 00:48'57" |
11 | 05'13" | 00:54'10" |
12 | 04'24" | 00:58'34" |
13 | 05'47" | 01:04'21" |
14 | 05'54" | 01:10'15" |
14.9 | 05'43" | 01:15'24" |