7.1 km | 00:37:24 | 05:14/km日期: 2021-05-11 17:06 - 平均心率: 166 - 卡路里: 490 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'20" / 26'24" / 05'14" / 05'06" / 05'07" / 07'21" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+02'04") | 1568 / 1568 |
2 | | 03'28" (+00'10") | 396 / 1964 |
3 | | 27'40" (+24'22") | 36 / 2001 |
4 | | 03'24" (+00'06") | 399 / 2400 |
5 | | 20'59" (+17'41") | 48 / 2448 |
6 | | 03'23" (+00'05") | 399 / 2848 |
7 | | 25'54" (+22'36") | 39 / 2887 |
8 | | 03'21" (+00'03") | 406 / 3293 |
9 | | 24'00" (+20'42") | 41 / 3335 |
10 | | 03'21" (+00'03") | 402 / 3738 |
11 | | 28'37" (+25'19") | 35 / 3773 |
12 | | 03'18" | 406 / 4180 |
13 | | 25'51" (+22'33") | 39 / 4219 |
14 | | 03'21" (+00'03") | 401 / 4621 |
15 | | 27'25" (+24'07") | 36 / 4658 |
16 | | 03'23" (+00'05") | 402 / 5060 |
17 | | 26'15" (+22'57") | 38 / 5098 |
18 | | 03'27" (+00'09") | 394 / 5493 |
19 | | 26'20" (+23'02") | 38 / 5531 |
20 | | 03'19" (+00'01") | 398 / 5929 |
21 | | 05'17" (+01'59") | 1196 / 7126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
281.07 km Mizuno XFirst 累積 :
596.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 26'24" | 00:31'44" |
3 | 05'14" | 00:36'58" |
4 | 05'06" | 00:42'04" |
5 | 05'07" | 00:47'11" |
6 | 07'21" | 00:54'32" |
7 | 05'18" | 00:59'50" |
7.1 | 05'08" | 01:00'29" |