32.3 km | 04:27:02 | 08:16/km日期: 2021-05-11 06:26 - 總爬升: 389 m - 平均心率: 136 - 卡路里: 2086 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 08'39" / 07'27" / 07'38" / 06'23" / 08'01" / 06'28" / 07'07" / 07'02" / 06'19" / 06'02" / 06'40" / 08'13" / 19'23" / 18'22" / 07'06" / 14'37" / 11'14" / 06'00" / 05'52" / 09'14" / 09'46" / 08'05" / 08'27" / 06'55" / 07'20" / 06'31" / 11'55" / 06'19" / 06'51" / 09'08" / 06'28" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'54") | 1000 / 1000 |
2 | | 07'26" (+01'35") | 1000 / 2000 |
3 | | 07'38" (+01'47") | 1000 / 3000 |
4 | | 06'23" (+00'32") | 1000 / 4000 |
5 | | 08'00" (+02'09") | 1000 / 5000 |
6 | | 06'27" (+00'36") | 1000 / 6000 |
7 | | 07'07" (+01'16") | 1000 / 7000 |
8 | | 07'02" (+01'11") | 1000 / 8000 |
9 | | 06'18" (+00'27") | 1000 / 9000 |
10 | | 06'02" (+00'11") | 1000 / 10000 |
11 | | 06'39" (+00'48") | 1000 / 11000 |
12 | | 08'13" (+02'22") | 1000 / 12000 |
13 | | 19'23" (+13'32") | 1000 / 13000 |
14 | | 18'21" (+12'30") | 1000 / 14000 |
15 | | 07'06" (+01'15") | 1000 / 15000 |
16 | | 14'36" (+08'45") | 1000 / 16000 |
17 | | 11'14" (+05'23") | 1000 / 17000 |
18 | | 06'00" (+00'09") | 1000 / 18000 |
19 | | 05'51" | 1000 / 19000 |
20 | | 09'14" (+03'23") | 1000 / 20000 |
21 | | 09'45" (+03'54") | 1000 / 21000 |
22 | | 08'04" (+02'13") | 1000 / 22000 |
23 | | 08'26" (+02'35") | 1000 / 23000 |
24 | | 06'55" (+01'04") | 1000 / 24000 |
25 | | 07'19" (+01'28") | 1000 / 25000 |
26 | | 06'31" (+00'40") | 1000 / 26000 |
27 | | 11'55" (+06'04") | 1000 / 27000 |
28 | | 06'18" (+00'27") | 1000 / 28000 |
29 | | 06'51" (+01'00") | 1000 / 29000 |
30 | | 09'07" (+03'16") | 1000 / 30000 |
31 | | 06'27" (+00'36") | 1000 / 31000 |
32 | | 07'23" (+01'32") | 323 / 31323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 291.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'27" | 00:16'06" |
3 | 07'38" | 00:23'44" |
4 | 06'23" | 00:30'07" |
5 | 08'01" | 00:38'08" |
6 | 06'28" | 00:44'36" |
7 | 07'07" | 00:51'43" |
8 | 07'02" | 00:58'45" |
9 | 06'19" | 01:05'04" |
10 | 06'02" | 01:11'06" |
11 | 06'40" | 01:17'46" |
12 | 08'13" | 01:25'59" |
13 | 19'23" | 01:45'22" |
14 | 18'22" | 02:03'44" |
15 | 07'06" | 02:10'50" |
16 | 14'37" | 02:25'27" |
17 | 11'14" | 02:36'41" |
18 | 06'00" | 02:42'41" |
19 | 05'52" | 02:48'33" |
20 | 09'14" | 02:57'47" |
21 | 09'46" | 03:07'33" |
22 | 08'05" | 03:15'38" |
23 | 08'27" | 03:24'05" |
24 | 06'55" | 03:31'00" |
25 | 07'20" | 03:38'20" |
26 | 06'31" | 03:44'51" |
27 | 11'55" | 03:56'46" |
28 | 06'19" | 04:03'05" |
29 | 06'51" | 04:09'56" |
30 | 09'08" | 04:19'04" |
31 | 06'28" | 04:25'32" |
31.3 | 07'25" | 04:27'56" |