8.0 km | 00:42:48 | 05:20/km日期: 2021-05-11 05:50 - 卡路里: 599 Cal - 平均步頻: 180
Pace: 05'50" / 10'04" / 04'19" / 04'19" / 04'48" / 04'59" / 04'48" / 3666'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'32") | 1000 / 1000 |
2 | | 06'25" (+03'08") | 1000 / 2000 |
3 | | 12'28" (+09'11") | 35 / 2035 |
4 | | 03'27" (+00'10") | 822 / 2857 |
5 | | 07'15" (+03'58") | 207 / 3064 |
6 | | 03'31" (+00'14") | 807 / 3872 |
7 | | 07'27" (+04'10") | 200 / 4072 |
8 | | 03'26" (+00'09") | 825 / 4898 |
9 | | 13'09" (+09'52") | 194 / 5092 |
10 | | 03'19" (+00'02") | 826 / 5919 |
11 | | 10'15" (+06'58") | 201 / 6120 |
12 | | 03'17" | 821 / 6941 |
13 | | 08'12" (+04'55") | 1000 / 7941 |
14 | | 05'04" (+01'47") | 61 / 8002 |
5月累積里程 : 150.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 10'04" | 00:15'54" |
3 | 04'19" | 00:20'13" |
4 | 04'19" | 00:24'32" |
5 | 04'48" | 00:29'20" |
6 | 04'59" | 00:34'19" |
7 | 04'48" | 00:39'07" |
8.0 | 07'18" | 00:46'27" |