10.0 km | 00:51:35 | 05:08/km日期: 2021-05-10 20:54 - 平均心率: 148 - 卡路里: 630 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'54" / 04'59" / 04'54" / 04'47" / 04'56" / 05'00" / 04'57" / 04'50" / 04'47" / 06'12" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'16") | 1004 / 1004 |
2 | | 04'58" (+00'12") | 997 / 2001 |
3 | | 04'54" (+00'08") | 999 / 3001 |
4 | | 04'46" | 1000 / 4001 |
5 | | 04'55" (+00'09") | 1001 / 5003 |
6 | | 04'59" (+00'13") | 1000 / 6003 |
7 | | 04'56" (+00'10") | 1001 / 7005 |
8 | | 04'49" (+00'03") | 1002 / 8007 |
9 | | 04'49" (+00'03") | 992 / 9000 |
10 | | 06'09" (+01'23") | 1007 / 10008 |
11 | | 04'59" (+00'13") | 33 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 127.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'59" | 00:10'53" |
3 | 04'54" | 00:15'47" |
4 | 04'47" | 00:20'34" |
5 | 04'56" | 00:25'30" |
6 | 05'00" | 00:30'30" |
7 | 04'57" | 00:35'27" |
8 | 04'50" | 00:40'17" |
9 | 04'47" | 00:45'04" |
10 | 06'12" | 00:51'16" |
10.0 | 04'01" | 00:51'26" |