42.7 km | 08:17:24 | 11:38/km日期: 2021-04-03 08:22 - 總爬升: 813 m - 卡路里: 2863 Cal
Pace: 10'36" / 10'07" / 10'25" / 11'13" / 11'07" / 09'15" / 11'15" / 11'26" / 11'00" / 11'44" / 10'05" / 10'35" / 10'45" / 11'41" / 11'20" / 11'09" / 12'01" / 13'33" / 11'35" / 12'05" / 25'45" / 17'51" / 16'05" / 21'08" / 17'15" / 18'35" / 18'20" / 13'33" / 09'07" / 09'53" / 10'49" / 09'15" / 10'27" / 07'46" / 08'58" / 08'24" / 08'29" / 08'25" / 06'47" / 07'10" / 07'19" / 07'47" / 07'32" /
4月累積里程 :
162.98 km Y拖 2017 3代黃 累積 :
6654.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 10'07" | 00:20'43" |
3 | 10'25" | 00:31'08" |
4 | 11'13" | 00:42'21" |
5 | 11'07" | 00:53'28" |
6 | 09'15" | 01:02'43" |
7 | 11'15" | 01:13'58" |
8 | 11'26" | 01:25'24" |
9 | 11'00" | 01:36'24" |
10 | 11'44" | 01:48'08" |
11 | 10'05" | 01:58'13" |
12 | 10'35" | 02:08'48" |
13 | 10'45" | 02:19'33" |
14 | 11'41" | 02:31'14" |
15 | 11'20" | 02:42'34" |
16 | 11'09" | 02:53'43" |
17 | 12'01" | 03:05'44" |
18 | 13'33" | 03:19'17" |
19 | 11'35" | 03:30'52" |
20 | 12'05" | 03:42'57" |
21 | 25'45" | 04:08'42" |
22 | 17'51" | 04:26'33" |
23 | 16'05" | 04:42'38" |
24 | 21'08" | 05:03'46" |
25 | 17'15" | 05:21'01" |
26 | 18'35" | 05:39'36" |
27 | 18'20" | 05:57'56" |
28 | 13'33" | 06:11'29" |
29 | 09'07" | 06:20'36" |
30 | 09'53" | 06:30'29" |
31 | 10'49" | 06:41'18" |
32 | 09'15" | 06:50'33" |
33 | 10'27" | 07:01'00" |
34 | 07'46" | 07:08'46" |
35 | 08'58" | 07:17'44" |
36 | 08'24" | 07:26'08" |
37 | 08'29" | 07:34'37" |
38 | 08'25" | 07:43'02" |
39 | 06'47" | 07:49'49" |
40 | 07'10" | 07:56'59" |
41 | 07'19" | 08:04'18" |
42 | 07'47" | 08:12'05" |
42.7 | 07'32" | 08:17'24" |