5.9 km | 00:40:05 | 06:48/km日期: 2021-05-10 19:33 - 平均心率: 163 - 卡路里: 399 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 08'10" / 06'49" / 06'11" / 06'24" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'12") | 400 / 400 |
| 2 | | 08'04" (+02'09") | 400 / 800 |
| 3 | | 07'36" (+01'41") | 400 / 1200 |
| 4 | | 06'57" (+01'02") | 400 / 1600 |
| 5 | | 06'51" (+00'56") | 400 / 2000 |
| 6 | | 06'33" (+00'38") | 400 / 2400 |
| 7 | | 05'56" (+00'01") | 400 / 2800 |
| 8 | | 05'55" | 400 / 3199 |
| 9 | | 06'17" (+00'22") | 400 / 3599 |
| 10 | | 06'44" (+00'49") | 400 / 3999 |
| 11 | | 06'19" (+00'24") | 400 / 4399 |
| 12 | | 06'48" (+00'53") | 400 / 4800 |
| 13 | | 06'29" (+00'34") | 400 / 5200 |
| 14 | | 06'37" (+00'42") | 400 / 5600 |
| 15 | | 06'41" (+00'46") | 292 / 5892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 5.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'49" | 00:14'59" |
| 3 | 06'11" | 00:21'10" |
| 4 | 06'24" | 00:27'34" |
| 5 | 06'36" | 00:34'10" |
| 5.9 | 06'33" | 00:40'01" |
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