10.1 km | 00:49:44 | 04:56/km日期: 2021-05-10 20:00 - 平均心率: 156 - 卡路里: 604 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'29" / 05'16" / 05'19" / 05'11" / 05'03" / 04'39" / 04'34" / 04'33" / 04'28" / 04'47" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'02") | 1000 / 1000 |
2 | | 05'15" (+00'48") | 1000 / 2000 |
3 | | 05'19" (+00'52") | 1000 / 3000 |
4 | | 05'10" (+00'43") | 1000 / 4000 |
5 | | 05'03" (+00'36") | 1000 / 5000 |
6 | | 04'38" (+00'11") | 1000 / 6000 |
7 | | 04'34" (+00'07") | 1000 / 7000 |
8 | | 04'33" (+00'06") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'46" (+00'19") | 1000 / 10000 |
11 | | 05'09" (+00'42") | 80 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 201.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'16" | 00:10'45" |
3 | 05'19" | 00:16'04" |
4 | 05'11" | 00:21'15" |
5 | 05'03" | 00:26'18" |
6 | 04'39" | 00:30'57" |
7 | 04'34" | 00:35'31" |
8 | 04'33" | 00:40'04" |
9 | 04'28" | 00:44'32" |
10 | 04'47" | 00:49'19" |
10.1 | 05'10" | 00:49'44" |