13.0 km | 01:21:19 | 06:14/km日期: 2021-05-10 19:05 - 平均心率: 146 - 卡路里: 810 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 09'28" / 06'06" / 05'56" / 05'50" / 06'00" / 05'51" / 05'45" / 05'59" / 06'32" / 06'00" / 05'55" / 05'56" / 05'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+05'11") | 500 / 500 |
2 | | 08'05" (+02'26") | 500 / 1000 |
3 | | 06'08" (+00'29") | 500 / 1500 |
4 | | 06'03" (+00'24") | 500 / 2000 |
5 | | 06'02" (+00'23") | 500 / 2500 |
6 | | 05'49" (+00'10") | 500 / 3000 |
7 | | 05'43" (+00'04") | 500 / 3500 |
8 | | 05'57" (+00'18") | 500 / 4000 |
9 | | 05'57" (+00'18") | 500 / 4500 |
10 | | 06'02" (+00'23") | 500 / 5000 |
11 | | 05'46" (+00'07") | 500 / 5500 |
12 | | 05'55" (+00'16") | 500 / 6000 |
13 | | 05'39" | 500 / 6500 |
14 | | 05'51" (+00'12") | 500 / 7000 |
15 | | 06'01" (+00'22") | 500 / 7500 |
16 | | 05'56" (+00'17") | 500 / 8000 |
17 | | 06'50" (+01'11") | 500 / 8500 |
18 | | 06'13" (+00'34") | 500 / 9000 |
19 | | 06'08" (+00'29") | 500 / 9500 |
20 | | 05'51" (+00'12") | 500 / 10000 |
21 | | 05'56" (+00'17") | 500 / 10500 |
22 | | 05'52" (+00'13") | 500 / 11000 |
23 | | 05'51" (+00'12") | 500 / 11500 |
24 | | 06'00" (+00'21") | 500 / 12000 |
25 | | 05'49" (+00'10") | 500 / 12500 |
26 | | 06'03" (+00'24") | 500 / 13000 |
27 | | 05'41" (+00'02") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 92.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 06'06" | 00:15'34" |
3 | 05'56" | 00:21'30" |
4 | 05'50" | 00:27'20" |
5 | 06'00" | 00:33'20" |
6 | 05'51" | 00:39'11" |
7 | 05'45" | 00:44'56" |
8 | 05'59" | 00:50'55" |
9 | 06'32" | 00:57'27" |
10 | 06'00" | 01:03'27" |
11 | 05'55" | 01:09'22" |
12 | 05'56" | 01:15'18" |
13 | 05'56" | 01:21'14" |
13.0 | 06'38" | 01:21'20" |