10.1 km | 00:44:28 | 04:23/km日期: 2021-05-10 19:19 - 平均心率: 166 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 04'17" / 04'15" / 04'22" / 04'23" / 04'26" / 04'29" / 04'29" / 04'29" / 04'26" / 04'27" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 398 / 398 |
2 | | 04'15" (+00'01") | 407 / 806 |
3 | | 04'15" (+00'01") | 401 / 1207 |
4 | | 04'18" (+00'04") | 403 / 1611 |
5 | | 04'18" (+00'04") | 399 / 2010 |
6 | | 04'24" (+00'10") | 400 / 2410 |
7 | | 04'22" (+00'08") | 404 / 2815 |
8 | | 04'18" (+00'04") | 407 / 3222 |
9 | | 04'23" (+00'09") | 401 / 3624 |
10 | | 04'19" (+00'05") | 404 / 4029 |
11 | | 04'24" (+00'10") | 403 / 4433 |
12 | | 04'26" (+00'12") | 403 / 4836 |
13 | | 04'29" (+00'15") | 404 / 5241 |
14 | | 04'33" (+00'19") | 401 / 5642 |
15 | | 04'26" (+00'12") | 401 / 6043 |
16 | | 04'28" (+00'14") | 402 / 6446 |
17 | | 04'33" (+00'19") | 402 / 6848 |
18 | | 04'22" (+00'08") | 400 / 7249 |
19 | | 04'25" (+00'11") | 408 / 7657 |
20 | | 04'24" (+00'10") | 414 / 8072 |
21 | | 04'30" (+00'16") | 397 / 8470 |
22 | | 04'25" (+00'11") | 414 / 8884 |
23 | | 04'29" (+00'15") | 408 / 9293 |
24 | | 04'29" (+00'15") | 402 / 9695 |
25 | | 04'15" (+00'01") | 414 / 10109 |
26 | | 02'10" | 11 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 327.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'15" | 00:08'32" |
3 | 04'22" | 00:12'54" |
4 | 04'23" | 00:17'17" |
5 | 04'26" | 00:21'43" |
6 | 04'29" | 00:26'12" |
7 | 04'29" | 00:30'41" |
8 | 04'29" | 00:35'10" |
9 | 04'26" | 00:39'36" |
10 | 04'27" | 00:44'03" |
10.1 | 03'34" | 00:44'29" |