12.0 km | 01:54:55 | 09:33/km日期: 2021-05-10 17:09 - 總爬升: 197 m - 卡路里: 852 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 10'11" / 07'56" / 06'56" / 09'03" / 11'06" / 10'37" / 05'51" / 10'59" / 09'17" / 12'21" / 17'13" / 08'26" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+04'19") | 1000 / 1000 |
2 | | 07'56" (+02'05") | 1000 / 2000 |
3 | | 06'56" (+01'05") | 1000 / 3000 |
4 | | 07'54" (+02'03") | 1000 / 4000 |
5 | | 11'05" (+05'14") | 1000 / 5000 |
6 | | 10'36" (+04'45") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 09'51" (+04'00") | 1000 / 8000 |
9 | | 09'16" (+03'25") | 1000 / 9000 |
10 | | 12'14" (+06'23") | 1000 / 10000 |
11 | | 14'39" (+08'48") | 1000 / 11000 |
12 | | 08'15" (+02'24") | 1000 / 12000 |
13 | | 06'11" (+00'20") | 19 / 12019 |
5月累積里程 : 87.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'56" | 00:18'07" |
3 | 06'56" | 00:25'03" |
4 | 09'03" | 00:34'06" |
5 | 11'06" | 00:45'12" |
6 | 10'37" | 00:55'49" |
7 | 05'51" | 01:01'40" |
8 | 10'59" | 01:12'39" |
9 | 09'17" | 01:21'56" |
10 | 12'21" | 01:34'17" |
11 | 17'13" | 01:51'30" |
12 | 08'26" | 01:59'56" |
12.0 | 06'00" | 02:00'03" |