10.0 km | 00:53:52 | 05:22/km日期: 2021-05-10 16:52 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'55" / 05'40" / 05'22" / 05'20" / 05'06" / 05'05" / 05'06" / 05'38" / 05'07" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
71.80 km 
ASICS 虎走8 累積 :
1851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'06" | 00:27'23" |
| 6 | 05'05" | 00:32'28" |
| 7 | 05'06" | 00:37'34" |
| 8 | 05'38" | 00:43'12" |
| 9 | 05'07" | 00:48'19" |
| 10 | 05'26" | 00:53'45" |
| 10.0 | 05'30" | 00:53'53" |
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