10.0 km | 00:53:14 | 05:19/km日期: 2021-05-10 05:21 - 平均心率: 169 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'53" / 05'22" / 05'19" / 05'25" / 05'15" / 05'19" / 05'16" / 05'11" / 05'14" / 05'46" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'55") | 1000 / 1000 |
2 | | 05'22" (+00'25") | 1000 / 2000 |
3 | | 05'18" (+00'21") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 05'15" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'22") | 1000 / 6000 |
7 | | 05'15" (+00'18") | 1000 / 7000 |
8 | | 05'11" (+00'14") | 1000 / 8000 |
9 | | 05'14" (+00'17") | 1000 / 9000 |
10 | | 04'57" | 999 / 9999 |
11 | | 04'37" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 118.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'22" | 00:11'15" |
3 | 05'19" | 00:16'34" |
4 | 05'25" | 00:21'59" |
5 | 05'15" | 00:27'14" |
6 | 05'19" | 00:32'33" |
7 | 05'16" | 00:37'49" |
8 | 05'11" | 00:43'00" |
9 | 05'14" | 00:48'14" |
10 | 05'46" | 00:54'00" |
10.0 | 05'57" | 00:54'04" |