11.0 km | 03:11:37 | 17:20/km日期: 2021-05-09 06:58 - 總爬升: 468 m - 平均心率: 113 - 卡路里: 676 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 14'40" / 27'59" / 18'18" / 14'59" / 16'48" / 13'19" / 16'12" / 98'22" / 14'11" / 11'45" / 12'49" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'07" (+03'41") | 1000 / 1000 |
2 | | 27'58" (+16'32") | 1000 / 2000 |
3 | | 18'17" (+06'51") | 1000 / 3000 |
4 | | 14'58" (+03'32") | 1000 / 4000 |
5 | | 16'48" (+05'22") | 1000 / 5000 |
6 | | 13'19" (+01'53") | 1000 / 6000 |
7 | | 16'12" (+04'46") | 1000 / 7000 |
8 | | 29'41" (+18'15") | 1000 / 8000 |
9 | | 14'10" (+02'44") | 1000 / 9000 |
10 | | 12'50" (+01'24") | 186 / 9186 |
11 | | 11'26" | 1000 / 10186 |
12 | | 13'03" (+01'37") | 858 / 11045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 96.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'40" | 00:14'40" |
2 | 27'59" | 00:42'39" |
3 | 18'18" | 01:00'57" |
4 | 14'59" | 01:15'56" |
5 | 16'48" | 01:32'44" |
6 | 13'19" | 01:46'03" |
7 | 16'12" | 02:02'15" |
8 | 98'22" | 03:40'37" |
9 | 14'11" | 03:54'48" |
10 | 11'45" | 04:06'33" |
11 | 12'49" | 04:19'22" |
11.0 | 10'20" | 04:19'50" |