4.9 km | 00:48:58 | 09:55/km日期: 2021-05-09 19:33 - 平均心率: 126 - 卡路里: 337 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'07" / 08'05" / 08'50" / 12'20" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'37") | 1000 / 1000 |
2 | | 08'07" (+03'29") | 830 / 1830 |
3 | | 08'00" (+03'22") | 9 / 1839 |
4 | | 05'19" (+00'41") | 62 / 1902 |
5 | | 11'49" (+07'11") | 63 / 1965 |
6 | | 04'53" (+00'15") | 68 / 2033 |
7 | | 13'11" (+08'33") | 56 / 2090 |
8 | | 05'17" (+00'39") | 62 / 2153 |
9 | | 11'27" (+06'49") | 65 / 2218 |
10 | | 04'38" | 71 / 2290 |
11 | | 10'56" (+06'18") | 68 / 2359 |
12 | | 04'53" (+00'15") | 68 / 2427 |
13 | | 10'20" (+05'42") | 72 / 2499 |
14 | | 05'40" (+01'02") | 58 / 2558 |
15 | | 10'27" (+05'49") | 71 / 2630 |
16 | | 05'18" (+00'40") | 62 / 2693 |
17 | | 10'48" (+06'10") | 69 / 2762 |
18 | | 05'19" (+00'41") | 62 / 2825 |
19 | | 11'01" (+06'23") | 67 / 2893 |
20 | | 12'21" (+07'43") | 1000 / 3893 |
21 | | 12'49" (+08'11") | 205 / 4098 |
22 | | 12'16" (+07'38") | 833 / 4932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
25.53 km hoka one one 6 累積 :
3070.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'05" | 00:16'12" |
3 | 08'50" | 00:25'02" |
4 | 12'20" | 00:37'22" |
4.9 | 12'18" | 00:48'51" |