14.0 km | 01:28:22 | 06:18/km日期: 2021-05-09 17:47 - 平均心率: 155 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'47" / 05'53" / 05'46" / 05'30" / 06'08" / 05'51" / 07'48" / 07'07" / 06'02" / 06'35" / 05'48" / 07'40" / 06'47" / 05'34" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'18") | 1000 / 1000 |
2 | | 05'51" (+00'22") | 1000 / 2000 |
3 | | 05'46" (+00'17") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 06'07" (+00'38") | 1000 / 5000 |
6 | | 05'51" (+00'22") | 1000 / 6000 |
7 | | 07'47" (+02'18") | 1000 / 7000 |
8 | | 07'07" (+01'38") | 1000 / 8000 |
9 | | 06'01" (+00'32") | 1000 / 9000 |
10 | | 06'35" (+01'06") | 1000 / 10000 |
11 | | 05'47" (+00'18") | 1000 / 11000 |
12 | | 07'40" (+02'11") | 1000 / 12000 |
13 | | 06'46" (+01'17") | 1000 / 13000 |
14 | | 05'34" (+00'05") | 1000 / 14000 |
15 | | 07'23" (+01'54") | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 93.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 05'46" | 00:17'26" |
4 | 05'30" | 00:22'56" |
5 | 06'08" | 00:29'04" |
6 | 05'51" | 00:34'55" |
7 | 07'48" | 00:42'43" |
8 | 07'07" | 00:49'50" |
9 | 06'02" | 00:55'52" |
10 | 06'35" | 01:02'27" |
11 | 05'48" | 01:08'15" |
12 | 07'40" | 01:15'55" |
13 | 06'47" | 01:22'42" |
14 | 05'34" | 01:28'16" |
14.0 | 07'23" | 01:28'23" |