7.2 km | 00:58:33 | 08:11/km日期: 2021-05-09 16:06 - 平均心率: 137 - 卡路里: 441 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 08'30" / 07'59" / 07'50" / 08'12" / 08'19" / 08'21" / 08'20" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+00'40") | 1000 / 1000 |
2 | | 07'58" (+00'09") | 1000 / 2000 |
3 | | 07'49" | 1000 / 3000 |
4 | | 08'12" (+00'23") | 1000 / 4000 |
5 | | 08'19" (+00'30") | 1000 / 5000 |
6 | | 08'20" (+00'31") | 1000 / 6000 |
7 | | 08'20" (+00'31") | 1000 / 7000 |
8 | | 06'56" | 152 / 7152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 95.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'59" | 00:16'29" |
3 | 07'50" | 00:24'19" |
4 | 08'12" | 00:32'31" |
5 | 08'19" | 00:40'50" |
6 | 08'21" | 00:49'11" |
7 | 08'20" | 00:57'31" |
7.2 | 06'59" | 00:58'35" |