21.2 km | 03:11:27 | 09:00/km日期: 2021-05-09 10:07 - 平均心率: 163 - 卡路里: 1381 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'07" / 00'06" / 00'08" / 00'03" / 00'02" / 00'08" / 00'01" / 00'04" / 00'01" / 00'01" / 00'06" / 00'05" / 00'02" / 00'04" / 00'04" / 00'08" / 00'04" / 00'07" / 00'05" / 00'02" / 00'03" / 00'06" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'07" / 00'07" / 00'01" / 00'08" / 00'07" / 00'03" / 00'07" / 00'05" / 00'02" / 00'08" / 00'06" / 00'01" / 00'07" / 00'02" / 00'04" / 00'08" / 00'09" / 00'01" / 00'07" / 00'02" / 00'22" / 00'05" / 00'04" / 00'03" / 00'08" / 00'02" / 00'01" / 00'01" / 00'01" / 00'07" / 00'03" / 00'03" / 00'02" / 00'08" / 00'03" / 00'20" / 00'10" / 00'10" / 00'02" / 00'05" / 00'10" / 00'09" / 00'04" / 00'06" / 00'07" / 00'04" / 00'06" / 01'15" / 13'10" / 09'14" / 08'12" / 08'13" / 09'20" / 10'05" / 10'53" / 09'03" / 08'57" / 09'06" / 08'34" / 08'27" / 08'43" / 08'11" / 09'51" / 08'21" / 09'20" / 08'23" / 09'13" / 06'44" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 42.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'03" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'04" | 00:00'12" |
7 | 00'01" | 00:00'13" |
8 | 00'01" | 00:00'14" |
9 | 00'01" | 00:00'15" |
10 | 00'03" | 00:00'18" |
11 | 00'02" | 00:00'20" |
12 | 00'07" | 00:00'27" |
13 | 00'06" | 00:00'33" |
14 | 00'08" | 00:00'41" |
15 | 00'03" | 00:00'44" |
16 | 00'02" | 00:00'46" |
17 | 00'08" | 00:00'54" |
18 | 00'01" | 00:00'55" |
19 | 00'04" | 00:00'59" |
20 | 00'01" | 00:01'00" |
21 | 00'01" | 00:01'01" |
22 | 00'06" | 00:01'07" |
23 | 00'05" | 00:01'12" |
24 | 00'02" | 00:01'14" |
25 | 00'04" | 00:01'18" |
26 | 00'04" | 00:01'22" |
27 | 00'08" | 00:01'30" |
28 | 00'04" | 00:01'34" |
29 | 00'07" | 00:01'41" |
30 | 00'05" | 00:01'46" |
31 | 00'02" | 00:01'48" |
32 | 00'03" | 00:01'51" |
33 | 00'06" | 00:01'57" |
34 | 00'01" | 00:01'58" |
35 | 00'02" | 00:02'00" |
36 | 00'02" | 00:02'02" |
37 | 00'03" | 00:02'05" |
38 | 00'01" | 00:02'06" |
39 | 00'01" | 00:02'07" |
40 | 00'02" | 00:02'09" |
41 | 00'02" | 00:02'11" |
42 | 00'07" | 00:02'18" |
43 | 00'07" | 00:02'25" |
44 | 00'01" | 00:02'26" |
45 | 00'08" | 00:02'34" |
46 | 00'07" | 00:02'41" |
47 | 00'03" | 00:02'44" |
48 | 00'07" | 00:02'51" |
49 | 00'05" | 00:02'56" |
50 | 00'02" | 00:02'58" |
51 | 00'08" | 00:03'06" |
52 | 00'06" | 00:03'12" |
53 | 00'01" | 00:03'13" |
54 | 00'07" | 00:03'20" |
55 | 00'02" | 00:03'22" |
56 | 00'04" | 00:03'26" |
57 | 00'08" | 00:03'34" |
58 | 00'09" | 00:03'43" |
59 | 00'01" | 00:03'44" |
60 | 00'07" | 00:03'51" |
61 | 00'02" | 00:03'53" |
62 | 00'22" | 00:04'15" |
63 | 00'05" | 00:04'20" |
64 | 00'04" | 00:04'24" |
65 | 00'03" | 00:04'27" |
66 | 00'08" | 00:04'35" |
67 | 00'02" | 00:04'37" |
68 | 00'01" | 00:04'38" |
69 | 00'01" | 00:04'39" |
70 | 00'01" | 00:04'40" |
71 | 00'07" | 00:04'47" |
72 | 00'03" | 00:04'50" |
73 | 00'03" | 00:04'53" |
74 | 00'02" | 00:04'55" |
75 | 00'08" | 00:05'03" |
76 | 00'03" | 00:05'06" |
77 | 00'20" | 00:05'26" |
78 | 00'10" | 00:05'36" |
79 | 00'10" | 00:05'46" |
80 | 00'02" | 00:05'48" |
81 | 00'05" | 00:05'53" |
82 | 00'10" | 00:06'03" |
83 | 00'09" | 00:06'12" |
84 | 00'04" | 00:06'16" |
85 | 00'06" | 00:06'22" |
86 | 00'07" | 00:06'29" |
87 | 00'04" | 00:06'33" |
88 | 00'06" | 00:06'39" |
89 | 01'15" | 00:07'54" |
90 | 13'10" | 00:21'04" |
91 | 09'14" | 00:30'18" |
92 | 08'12" | 00:38'30" |
93 | 08'13" | 00:46'43" |
94 | 09'20" | 00:56'03" |
95 | 10'05" | 01:06'08" |
96 | 10'53" | 01:17'01" |
97 | 09'03" | 01:26'04" |
98 | 08'57" | 01:35'01" |
99 | 09'06" | 01:44'07" |
100 | 08'34" | 01:52'41" |
101 | 08'27" | 02:01'08" |
102 | 08'43" | 02:09'51" |
103 | 08'11" | 02:18'02" |
104 | 09'51" | 02:27'53" |
105 | 08'21" | 02:36'14" |
106 | 09'20" | 02:45'34" |
107 | 08'23" | 02:53'57" |
108 | 09'13" | 03:03'10" |
109 | 06'44" | 03:09'54" |
21.2 | 00'-1" | 03:11'22" |