11.4 km | 02:41:08 | 14:11/km日期: 2021-05-09 07:40 - 平均心率: 96 - 卡路里: 516 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 11'36" / 18'49" / 15'45" / 14'29" / 14'17" / 11'46" / 17'07" / 14'49" / 23'16" / 18'46" / 27'18" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" | 1000 / 1000 |
2 | | 13'36" (+01'56") | 1000 / 2000 |
3 | | 12'55" (+01'15") | 1000 / 3000 |
4 | | 11'51" (+00'11") | 1000 / 4000 |
5 | | 14'17" (+02'37") | 1000 / 5000 |
6 | | 11'45" (+00'05") | 1000 / 6000 |
7 | | 12'13" (+00'33") | 1000 / 7000 |
8 | | 14'49" (+03'09") | 1000 / 8000 |
9 | | 15'59" (+04'19") | 1000 / 9000 |
10 | | 18'46" (+07'06") | 1000 / 10000 |
11 | | 18'26" (+06'46") | 1000 / 11000 |
12 | | 13'21" (+01'41") | 358 / 11358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 502.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 18'49" | 00:30'25" |
3 | 15'45" | 00:46'10" |
4 | 14'29" | 01:00'39" |
5 | 14'17" | 01:14'56" |
6 | 11'46" | 01:26'42" |
7 | 17'07" | 01:43'49" |
8 | 14'49" | 01:58'38" |
9 | 23'16" | 02:21'54" |
10 | 18'46" | 02:40'40" |
11 | 27'18" | 03:07'58" |
11.4 | 13'21" | 03:12'45" |