11.0 km | 01:06:15 | 06:01/km日期: 2021-05-09 07:21 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'16" / 06'02" / 06'11" / 05'54" / 05'54" / 19'56" / 06'06" / 05'59" / 05'55" / 05'34" / 05'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'40") | 1000 / 1000 |
2 | | 06'02" (+00'26") | 1000 / 2000 |
3 | | 06'10" (+00'34") | 1000 / 3000 |
4 | | 05'54" (+00'18") | 1000 / 4000 |
5 | | 05'54" (+00'18") | 1000 / 5000 |
6 | | 05'38" (+00'02") | 480 / 5480 |
7 | | 07'08" (+01'32") | 1000 / 6480 |
8 | | 05'52" (+00'16") | 1000 / 7480 |
9 | | 06'03" (+00'27") | 1000 / 8480 |
10 | | 05'36" | 1000 / 9480 |
11 | | 05'38" (+00'02") | 1000 / 10480 |
12 | | 05'30" | 529 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 23.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'02" | 00:12'18" |
3 | 06'11" | 00:18'29" |
4 | 05'54" | 00:24'23" |
5 | 05'54" | 00:30'17" |
6 | 19'56" | 00:50'13" |
7 | 06'06" | 00:56'19" |
8 | 05'59" | 01:02'18" |
9 | 05'55" | 01:08'13" |
10 | 05'34" | 01:13'47" |
11 | 05'31" | 01:19'18" |
11.0 | 05'00" | 01:19'21" |