15.7 km | 01:43:54 | 06:37/km日期: 2021-05-09 07:31 - 總爬升: 193 m - 平均心率: 136 - 卡路里: 921 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'42" / 06'13" / 06'01" / 05'58" / 05'45" / 05'43" / 05'43" / 11'15" / 06'01" / 05'41" / 05'30" / 05'32" / 05'45" / 05'41" / 05'34" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'11") | 1000 / 1000 |
2 | | 06'13" (+00'43") | 1000 / 2000 |
3 | | 06'01" (+00'31") | 1000 / 3000 |
4 | | 05'57" (+00'27") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'43" (+00'13") | 1000 / 6000 |
7 | | 05'42" (+00'12") | 1000 / 7000 |
8 | | 11'15" (+05'45") | 1000 / 8000 |
9 | | 06'00" (+00'30") | 1000 / 9000 |
10 | | 05'41" (+00'11") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 05'31" (+00'01") | 1000 / 12000 |
13 | | 05'45" (+00'15") | 1000 / 13000 |
14 | | 05'41" (+00'11") | 1000 / 14000 |
15 | | 05'34" (+00'04") | 1000 / 15000 |
16 | | 15'33" (+10'03") | 696 / 15696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 209.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'13" | 00:12'55" |
3 | 06'01" | 00:18'56" |
4 | 05'58" | 00:24'54" |
5 | 05'45" | 00:30'39" |
6 | 05'43" | 00:36'22" |
7 | 05'43" | 00:42'05" |
8 | 11'15" | 00:53'20" |
9 | 06'01" | 00:59'21" |
10 | 05'41" | 01:05'02" |
11 | 05'30" | 01:10'32" |
12 | 05'32" | 01:16'04" |
13 | 05'45" | 01:21'49" |
14 | 05'41" | 01:27'30" |
15 | 05'34" | 01:33'04" |
15.7 | 15'43" | 01:44'01" |