14.0 km | 01:28:59 | 06:21/km日期: 2021-05-09 07:29 - 總爬升: 270 m - 平均心率: 166 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'53" / 06'57" / 06'37" / 06'34" / 06'33" / 06'08" / 06'28" / 06'07" / 06'49" / 06'07" / 06'05" / 05'52" / 05'45" / 06'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'08") | 1000 / 1000 |
2 | | 06'57" (+01'13") | 1000 / 2000 |
3 | | 06'36" (+00'52") | 1000 / 3000 |
4 | | 06'34" (+00'50") | 1000 / 4000 |
5 | | 06'32" (+00'48") | 1000 / 5000 |
6 | | 06'07" (+00'23") | 1000 / 6000 |
7 | | 06'28" (+00'44") | 1000 / 7000 |
8 | | 06'06" (+00'22") | 1000 / 8000 |
9 | | 06'49" (+01'05") | 1000 / 9000 |
10 | | 06'07" (+00'23") | 1000 / 10000 |
11 | | 06'04" (+00'20") | 1000 / 11000 |
12 | | 05'52" (+00'08") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 06'00" (+00'16") | 1000 / 14000 |
15 | | 06'35" (+00'51") | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 105.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'57" | 00:13'50" |
3 | 06'37" | 00:20'27" |
4 | 06'34" | 00:27'01" |
5 | 06'33" | 00:33'34" |
6 | 06'08" | 00:39'42" |
7 | 06'28" | 00:46'10" |
8 | 06'07" | 00:52'17" |
9 | 06'49" | 00:59'06" |
10 | 06'07" | 01:05'13" |
11 | 06'05" | 01:11'18" |
12 | 05'52" | 01:17'10" |
13 | 05'45" | 01:22'55" |
14 | 06'01" | 01:28'56" |
14.0 | 05'01" | 01:28'59" |