10.1 km | 01:11:26 | 07:06/km日期: 2021-05-08 18:53 - 卡路里: 579 Cal - 平均步頻: 1 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'46" / 06'51" / 07'03" / 06'57" / 06'57" / 06'56" / 07'24" / 07'29" / 07'31" / 06'59" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'30") | 455 / 455 |
2 | | 06'25" | 497 / 952 |
3 | | 06'46" (+00'21") | 509 / 1462 |
4 | | 06'58" (+00'33") | 494 / 1957 |
5 | | 06'47" (+00'22") | 498 / 2455 |
6 | | 07'13" (+00'48") | 505 / 2960 |
7 | | 07'15" (+00'50") | 496 / 3456 |
8 | | 06'54" (+00'29") | 501 / 3958 |
9 | | 06'54" (+00'29") | 503 / 4462 |
10 | | 06'48" (+00'23") | 513 / 4976 |
11 | | 06'51" (+00'26") | 495 / 5472 |
12 | | 06'56" (+00'31") | 507 / 5979 |
13 | | 07'21" (+00'56") | 491 / 6470 |
14 | | 07'22" (+00'57") | 505 / 6976 |
15 | | 07'48" (+01'23") | 507 / 7484 |
16 | | 07'12" (+00'47") | 494 / 7979 |
17 | | 07'47" (+01'22") | 503 / 8482 |
18 | | 07'11" (+00'46") | 501 / 8983 |
19 | | 07'25" (+01'00") | 505 / 9489 |
20 | | 06'46" (+00'21") | 496 / 9985 |
21 | | 09'09" (+02'44") | 60 / 10045 |
沒想到昨天大姨媽第一天完全提不起勁跑步
今天卻感覺如虎添翼啊😄
5月累積里程 :
34.03 km saucony WOMENSS10467-5 累積 :
54.0 kmAndroid - OPPO CPH1835 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'51" | 00:13'37" |
3 | 07'03" | 00:20'40" |
4 | 06'57" | 00:27'37" |
5 | 06'57" | 00:34'34" |
6 | 06'56" | 00:41'30" |
7 | 07'24" | 00:48'54" |
8 | 07'29" | 00:56'23" |
9 | 07'31" | 01:03'54" |
10 | 06'59" | 01:10'53" |
10.0 | 09'27" | 01:11'19" |