10.2 km | 01:17:00 | 07:32/km日期: 2021-05-08 16:47 - 平均心率: 130 - 卡路里: 470 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'34" / 06'11" / 06'00" / 06'48" / 06'33" / 07'48" / 06'52" / 07'15" / 10'33" / 09'58" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'33") | 1000 / 1000 |
2 | | 06'10" (+00'10") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'47" (+00'47") | 1000 / 4000 |
5 | | 06'33" (+00'33") | 1000 / 5000 |
6 | | 07'48" (+01'48") | 1000 / 6000 |
7 | | 06'51" (+00'51") | 1000 / 7000 |
8 | | 07'15" (+01'15") | 1000 / 8000 |
9 | | 10'32" (+04'32") | 1000 / 9000 |
10 | | 09'58" (+03'58") | 1000 / 10000 |
11 | | 12'17" (+06'17") | 201 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 63.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'11" | 00:12'45" |
3 | 06'00" | 00:18'45" |
4 | 06'48" | 00:25'33" |
5 | 06'33" | 00:32'06" |
6 | 07'48" | 00:39'54" |
7 | 06'52" | 00:46'46" |
8 | 07'15" | 00:54'01" |
9 | 10'33" | 01:04'34" |
10 | 09'58" | 01:14'32" |
10.2 | 13'02" | 01:17'10" |