18.8 km | 01:58:40 | 06:18/km日期: 2015-02-15 09:12 - 總爬升: 180 m - 卡路里: 1119 Cal
Pace: 06'22" / 05'15" / 05'39" / 07'09" / 06'19" / 07'11" / 07'19" / 06'06" / 05'29" / 05'40" / 06'56" / 06'10" / 05'42" / 06'32" / 06'11" / 06'01" / 06'35" / 06'12" / 07'03" /
2月累積里程 : 130.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'15" | 00:11'37" |
3 | 05'39" | 00:17'16" |
4 | 07'09" | 00:24'25" |
5 | 06'19" | 00:30'44" |
6 | 07'11" | 00:37'55" |
7 | 07'19" | 00:45'14" |
8 | 06'06" | 00:51'20" |
9 | 05'29" | 00:56'49" |
10 | 05'40" | 01:02'29" |
11 | 06'56" | 01:09'25" |
12 | 06'10" | 01:15'35" |
13 | 05'42" | 01:21'17" |
14 | 06'32" | 01:27'49" |
15 | 06'11" | 01:34'00" |
16 | 06'01" | 01:40'01" |
17 | 06'35" | 01:46'36" |
18 | 06'12" | 01:52'48" |
18.8 | 07'02" | 01:58'40" |