12.2 km | 01:46:42 | 08:44/km日期: 2021-05-08 05:34 - 總爬升: 208 m - 平均心率: 142 - 卡路里: 832 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 08'23" / 06'34" / 05'16" / 15'43" / 06'30" / 29'58" / 05'23" / 05'21" / 04'59" / 05'04" / 05'48" / 06'25" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'49") | 500 / 500 |
2 | | 10'01" (+05'07") | 500 / 1000 |
3 | | 07'20" (+02'26") | 500 / 1500 |
4 | | 05'48" (+00'54") | 500 / 2000 |
5 | | 05'07" (+00'13") | 500 / 2500 |
6 | | 05'24" (+00'30") | 500 / 3000 |
7 | | 05'10" (+00'16") | 500 / 3500 |
8 | | 26'14" (+21'20") | 500 / 4000 |
9 | | 06'42" (+01'48") | 500 / 4500 |
10 | | 06'19" (+01'25") | 500 / 5000 |
11 | | 06'15" (+01'21") | 500 / 5500 |
12 | | 53'38" (+48'44") | 500 / 6000 |
13 | | 05'12" (+00'18") | 500 / 6500 |
14 | | 05'33" (+00'39") | 500 / 7000 |
15 | | 05'45" (+00'51") | 500 / 7500 |
16 | | 04'56" (+00'02") | 500 / 8000 |
17 | | 05'00" (+00'06") | 500 / 8500 |
18 | | 04'58" (+00'04") | 500 / 9000 |
19 | | 04'54" | 500 / 9500 |
20 | | 05'14" (+00'20") | 500 / 10000 |
21 | | 05'56" (+01'02") | 500 / 10500 |
22 | | 05'40" (+00'46") | 500 / 11000 |
23 | | 06'50" (+01'56") | 500 / 11500 |
24 | | 05'58" (+01'04") | 500 / 12000 |
25 | | 06'27" (+01'33") | 204 / 12204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
44.26 km ![](images/shoe.png)
虎走 6new 累積 :
1439.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'34" | 00:14'57" |
3 | 05'16" | 00:20'13" |
4 | 15'43" | 00:35'56" |
5 | 06'30" | 00:42'26" |
6 | 29'58" | 01:12'24" |
7 | 05'23" | 01:17'47" |
8 | 05'21" | 01:23'08" |
9 | 04'59" | 01:28'07" |
10 | 05'04" | 01:33'11" |
11 | 05'48" | 01:38'59" |
12 | 06'25" | 01:45'24" |
12.2 | 06'26" | 01:46'43" |